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Burn 200 More Calories Everyday!

BURN200MORECALS

It’s totally possible to burn more calories everyday. You just have to make the decision of whether or not you are willing to take the small steps towards a healthier lifestyle.

Your body naturally burns calories all day long, but who wouldn’t want to lose more? With these easy-to-follow daily routines you could burn 200 more calories everyday!

Walk everywhere you can!

If you are going to eat lunch at work, and are within walking distance of restaurants, just walk there. If you need to stop at the post office and it’s just down the road, then take a brisk walk. Make sure you always have a pair of sneakers in your car, so that when the option to walk presents itself you can do it. You’ll be saving on gas, helping the environment, AND burning more calories.

Take the stairs!

I know how tempting it is to take the elevator everyday, but the stairs will get your heart pumping and burn a few more calories each day. No matter where you are, the mall, work, school, opt for taking the stairs everywhere you go. You’ll be burning big time calories in no time with this step!

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Play outside!

Many of us have children to keep us on our toes. So, this is an easy way for us to burn more calories. Take the kids on a bike ride or go for a walk with the stroller. You’ll be spending more time with your kids and burning tons of calories at the same time.

Park far away!

It is such a pain to try and find spots close to stores or work anyway, so this is the perfect time to squeeze in some additional exercise. If you park farther away from work you’ll burn extra calories on the way in and out everyday. You could even park on the total opposite side of the building to make your walk even longer.

Walk the dog!

Your dog probably needs a certain amount of exercise each day to get that hyper-ness out of his system. So, a walk would be great for both you and him. If you make it a routine, you doggy will love you and so will your body.

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Laugh more!

Laughing burns calories too! What better way to burn calories than by having a good laugh. You could go to a comedy show or stay at home and watch a funny movie. Find something that makes you laugh and enjoy every single calorie-burning minute of it!

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