12Aug 2014

10 Ways to Be Active This Summer

Posted by at in Workouts

10 Ways to Be Active This Summer!

After trying BeActive, I found a ton of ways to Be Active this summer. The BeActive Brace took away my pain, so that I was able to do all the activities that I love again. I couldn’t be happier with the results of this product and how it has worked for me.

You can get amazing results too with BeActive!

Here are some of the fun activities I was able to do again this summer to get in shape and be active again this summer.

+ Walk to lunch: Many of us work in cities where we are able to walk down the road to a Starbucks, or our favorite Mexican Restaurant. So, take a walk instead of driving. You are getting healthy, while saving the environment at the same time.

+ Take your workouts to the gym: Do your most difficult workouts indoors at a gym. It will be air conditioned and keep you a little more motivated in order to finish your workout.

+ Go for a swim: Swimming is one of the best exercises that you can do for your body. You use your entire body and cool off on a hot summer day, all at the same time!

+ Jump on a trampoline: It’s not just for the kids anymore! This sounds silly, but it also can give you a great workout. This is an activity that the whole family can enjoy too.

+ Rent a kayak: me and my sister do this a couple times each summer. What a way to workout your arms! You get the workout and a tan all at the same time.

+ Go for a bike ride: I’m sure you can think of one of those long roads that no one ever travels on. Well, that’s the perfect place for you to get a good bike ride in. It gets your heart pumping and is a great way to still get a cool breeze.

+ Walk the dog: It’s a good idea to see what kind of daily activity your pet needs. Pets are a great way to keep you motivated because most of them need even more physical activity each day than you do.

+ Early morning yoga: There is no better time to go for a workout than before the sun rises. Yoga is the perfect morning activity to wake you up and help you de-stress. You might also catch a beautiful sunrise!

+ Run in the rain: This may be one of my favorite activities. There is no better feeling than running on a warm day with a rain storm to cool you off. It also gets all the sweat off of you before you go back inside!

+ Participate in a triathlon: I like to make it a goal each summer to be in shape for triathlons. If you can run, bike, and swim just a few miles then this is the perfect activity for you to be active this summer.

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